Displaying 1 of 1 2020 Format: Book Author: Alidina, Shamash, author Title: Mindfulness for dummies / by Shamash Alidina. Publisher, Date: Hoboken, NJ : Wiley, 2020. Edition: 3rd edition. Description: 378 pages : illustrations ; 24 cm Summary: Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding. Series: --For dummies --For dummies Subjects: Meditation -- Buddhism Meditation Meditation -- Therapeutic use Mindfulness (Psychology) Mental healing Notes: Includes index. ISBN: 9781119641568 (softcover) System Availability: 1 Current Holds: 0 # Local items: 0 Control Number: 1786150 Call Number: 294.3/4435 Course Reserves: 0 # Local items in: 0 # System items in: 0 Place Request Please select and request a specific volume by clicking one of the icons in the 'Where is it?' section below. Add to My List Share Expand All | Collapse All Where is it? Suggestions and more Map It Large Cover Image Librarian's View Displaying 1 of 1