Yoga is all-embracing: a personal transformation that reaches beyond any approach to wellness and healing. Deepak's eight-week program mirrors the eight stages of transformation in Yoga: Social Intelligence, Emotional Intelligence, Body Awareness, Breath of Life, Staying in the Light, The Power of Attention, Transcendence, and Wholeness. With 50 illustrated yoga poses, each stage brings light into every facet of existence. After journeying through the eight stages of transformation and corresponding yoga poses, you will understand how to reach your source, the true self.
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