When faced with her own premature menopause, Dr. Nitu Bajekal learned that the Western medicine had too long ignored the real impact of nutrition and lifestyle on both health and disease. Based on her research, Dr. Bajekal offers this practical lifestyle guide to recovery from polycystic ovarian syndrome by showing how this endocrine condition can be managed via the six pillars of lifestyle medicine. The book features a 21-day lifestyle plan for hormonal health together with tried-and-tested plant-based recipes and illuminating case histories.
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