Explore how today's teen girl assembles her identity through the interweaving of genetics, family, and friends, and the masks she may feel she needs to wear to be accepted. The book counters the negative cultural messages and guides parents through Lindsay Sealey's three-part approach to a happier, healthier teen: food, fitness, fun. This book gives parents the tools to prepare their daughters to step into their power and potential, choosing progress over perfection, security over uncertainty, happiness over self-pity, and authenticity over conformity.
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