Introduction: what is the 15-minute method? -- Opening -- 52 suggestions of 15-minute activities -- Your zone of creative genius -- Joe polish and me -- Is it a good idea? -- Skip the first step, and other unusual strategies -- What your excuses really mean -- Your inner underachiever would like a word with you -- Intermezzo: ode to the busy bee -- Your path of resistance -- The perfect version -- Turn your weaknesses into strengths -- Noticing the critical voices -- Spotlight syndrome -- Stupid rules -- Bless your life correct -- The question you're not asking -- Motivation and rewards -- Does it hurt? -- Overwhelmed really means... -- Everyone is always doing their best -- Overwhelm and depression -- An historical perspective -- Intermezzo: all this wanting is killing you -- The 15-minute method at work -- Clutter scoring -- How to say no without punishment -- Why this 15-minute thing actually works -- I lost it at the diner -- Double or halve -- Grumpy magic -- Talent is irrelevant -- But work needs me -- When to quit -- Clear, gentle honest, and kind -- Health and ill health -- Micro blessings -- Intermezzo: drop -- Rehearsing calm -- Calm while under attack -- Be amazed. Be very, very amazed. -- Wisdom, courage, justice, and moderation (as translated by me) -- Affirmations to calm your shit down -- Books I haven't written yet -- Our February forecast.
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