Stress isn't what happens to you, it's how you handle what happens to you. Mo Gawdat breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. "Unstressable" shows readers stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to develop habits and attitudes of listening and learning that limit stress; learn the language of de-stressing mind, emotions, body and soul; respond, not react, and increase energy, focus and confidence.
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