Gisele Bündchen provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals "kid friendly." From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, this is as much about living with mindfulness as it is about cooking.
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