Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body - and shows you how to cultivate it.
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