Leaders and business professionals handle gruelling hours and exceed high expectations. Mental health expert Marie-Hélène Pelletier explores how resilience is the best defense against burnout and how everyone can build it in themselves. Whether you're in a leadership role or working as part of a team, working through the exercises in this practical guide, you will have a goal-oriented, custom strategy with the knowledge to implement and sustain it, to protect your health and success into the future.
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