Matt Gutman has been suffering panic attacks in secret for twenty years. But Gutman's January 2020 broadcast was noteworthy for all the wrong reasons. So begins the author's personal journey into the science and treatment of panic attacks. He would talk to the world's foremost scholars on panic and anxiety - they would show him that his mind wasn't broken, merely in need of recalibration. And he would take a hard look at the way the trauma of his youth - including his father's death - still reverberated inside him.
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