Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). Each type gets a full prescription for exercises, diet, and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
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