Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it. Learn how to determine their recommended daily allowance (RDA) for protein. Pantry suggestions, cooking tips, and thirty recipes make it easy to put this essential information into practice.
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