Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an autistic personal trainer, Sarah Kurchak busts myths about fitness while providing clear, actionable advice on how to incorporate exercise into your daily life; build an adjustable workout plan for both good and bad mental health days; and celebrate all your achievements, including getting out of bed.
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