Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time..." So she created a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. Drawing on the emerging science of psychobiotics - healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings - Dr. Shah has created a 5-step plan to help you make peace with food and your body. Includes more than thirty delicious recipes.
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