Wellness author and teacher Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. Readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices to unlock inner wisdom and confidence to heal on your own.
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