Melissa Urban shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. Urban offers 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, friends, strangers - and yourself, and tips for successfully navigating boundary guilt, pushback, pressure, and oversteps. Urban will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
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