Beginner's weight loss transformation
Format:
DVD, Videorecording, Projected Medium, Visual Materials
Title:
Publisher, Date:
Beverly Hills, CA : Distributed by Anchor Bay Entertainment, c2011.
Description:
1 videodisc (58 min.) : sd., col. ; 12 cm.
Summary:
Uses weights and body resistance for optimal weight loss and muscle-toning performance. Trainer Bob leads through each movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.
Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.
Target Audience Note:
Not rated.
Subjects:
Other Author:
Other Title:
Notes:
Instructor, Bob Harper.
DVD, widescreen (1.78:1) presentation; stereo.
For private home use only.
Publisher Number:
DV23269
Other Number:
740848902
System Availability:
1
Current Holds:
0
# Local items:
1
Control Number:
956250
Call Number:
613.7/12
Course Reserves:
0
# Local items in:
1
# System items in:
1
Medium:
[videorecording]
Where is it?
Map It
Large Cover Image
Notes / Track List
Librarian's View
DVD
2011

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