Format:
DVD, Videorecording, Projected Medium, Visual Materials
Author:
Title:
Publisher, Date:
Louisville, CO : Manufactured and distributed by Gaiam Americas, [2011], c2009.
Description:
1 videodisc (ca. 90 min.) : sd., col. ; 12 cm.
Summary:
Mandy Ingber's Yogalosophy program blends traditional yoga poses and toning exercises. It's accelerated sculpting that leaves you feeling centered and relaxed. L.A. based yoga and fitness instructor Mandy Ingber developed this program as a way to bring fitness and mental clarity together in one powerful workout that reshapes the body. "Yogalosophy Workout" is an express workout that can be practiced with Mandy's verbal cues or with music alone. "Fully Loaded Challenge" is a longer session that adds salutations, a strength challenge and a cool down stretch to the "Yogalosophy Workout."--Gaiam website.
Subjects:
Other Title:
Notes:
"2 workouts on 1 DVD!"--Container.
Mandy Ingber.
DVD.
For private home use only.
Contents:
Yogalosophy workout (35 min.) -- Fully loaded challenge (55 min.).
ISBN:
9780766251762 (dvd)
Publisher Number:
05-57906
System Availability:
2
Current Holds:
0
# Local items:
2
Control Number:
924571
Call Number:
613.7046
Course Reserves:
0
# Local items in:
1
# System items in:
1
Medium:
[videorecording]
Where is it?
Map It
Large Cover Image
Notes / Track List
Librarian's View
DVD
2011

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