Format:
DVD, Videorecording, Projected Medium, Visual Materials
Title:
Publisher, Date:
Silver Spring, MD : Acorn Media, c2011.
Edition:
Widescreen ed.
Description:
1 videodisc (ca. 60 min.) : sd., col. ; 12 cm.
Summary:
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.
Subjects:
Other Author:
Other Title:
Notes:
"4 15-minute workouts"--Container.
Equipment needed: light hand weights and a mat.
Bonus features: Q&A with Kathy Smith; 12 min. stretching segment.
Kathy Smith.
DVD; Dolby Digital stereo, widescreen (16:9).
Subtitles for the deaf and hard of hearing.
ISBN:
9781598286168 (dvd)
Publisher Number:
AMP-8616
Other Number:
708662197
System Availability:
2
Current Holds:
0
# Local items:
2
Control Number:
913930
Call Number:
613.71
Course Reserves:
0
# Local items in:
2
# System items in:
2
Medium:
[videorecording]
Where is it?
Map It
Large Cover Image
Notes / Track List
Librarian's View
DVD
2011

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