Format:
Book
Author:
Title:
Publisher, Date:
New York : Rodale, c2010.
Description:
ix, 342 p. : ill. ; 24 cm.
Subjects:
Notes:
Includes bibliographic references and index.
ISBN:
9781605295633 (pbk.)
Other Number:
664092137
System Availability:
7
Current Holds:
0
# Local items:
7
Control Number:
892314
Call Number:
613.717
Course Reserves:
0
# Local items in:
6
# System items in:
6
Where is it?
Summary
<p>Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be<br> done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a<br> new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by<br> certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody<br> strength exercises as well as special walking routines, including interval walks, which research<br> shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks:<br> - lost up to 22#65533;/#65533; pounds and 12#65533; inches<br> - lowered their blood pressure and blood glucose levels<br> - had less back and joint pain<br> - improved their posture, balance, flexibility, and boosted their energy</p> <p>Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.</p>
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2010

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