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The "I love my instant pot®" keto diet recipe book : from poached eggs to quick chicken parmesan, 175 fat-burning keto recipes
2018
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Summary
Authorized by Instant Pot--t he cookbook that makes using your Instant Pot easier than ever! <br> <br> The first cookbook to combine the hottest diet trend--the ketogenic diet--with the hottest kitchen appliance--the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love.<br> <br> The ketogenic diet is one of the most popular diets right now--and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer's, and more.<br> <br> Featuring photographs throughout, "I Love My Instant Pot" Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance--the Instant Pot--to create keto meals that are quick, easy, and most importantly, delicious.<br> <br> The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts--and something for everyone at your table!
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Table of Contents
Introductionp. 6
1Cooking with an Instant Pot ®p. 7
2Breakfastp. 13
3Soups and Chilisp. 37
4Appetizers and Snacksp. 63
5Side Dishesp. 87
6Chicken Main Dishesp. 109
7Beef and Pork Main Dishesp. 137
8Seafood and Fish Main Dishesp. 165
9Dessertp. 189
US/Metric Conversion Chartp. 213
Indexp. 215
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