Format:
Book
Author:
Title:
Publisher, Date:
Vancouver : Arsenal Pulp Press, [2013]
©2013
Description:
206 pages : illustrations (mostly color) ; 23 cm
Subjects:
Other Author:
Other Title:
Notes:
Includes index.
ISBN:
9781551525051 (softcover)
9781551525051 : PAP
1551525054 : PAP
Other Number:
829387224
System Availability:
7
Current Holds:
0
# Local items:
7
Control Number:
1118401
Call Number:
641.5/636
Course Reserves:
0
# Local items in:
7
# System items in:
7
Where is it?
Summary
<p> Get with Natasha's program: a vegan cookbook that provides a multi-faceted approach to health and nutrition. </p> <p>The road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa, author of The SimplyRaw Living Foods Detox Manual , offers all this and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost twenty-five years ago; she is now a raw foods consultant and restaurateur. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods―gluten-free, toxin-free, and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It's a cookbook and lifestyle guide to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls, and lovage dumplings. Other recipes include raw soups, cakes, and puddings, as well as a raw Pad Thai and spaghetti Bolognese.</p> <p>Spend some time in Natasha's kitchen; it will transform your life!</p>
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2013

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