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Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan
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This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! by Sarah Lorge Butler will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts asan inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
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Table of Contents
Forewordp. ix
Introductionp. xiii
Chapter 1The First Stepsp. 1
Chapter 2Let's Move!p. 21
Chapter 3Make a Clean Sweepp. 43
Chapter 4Put Some Muscle Into Itp. 67
Chapter 5The Healing Power of Sweatp. 97
Chapter 6Pushing the Pacep. 115
Chapter 7Keeping Your Momentump. 133
Chapter 8It Pays to Be Restlessp. 149
Chapter 9Start Counting Stepsp. 165
Chapter 10Staying on Coursep. 185
Chapter 11Walk Like an Athletep. 205
Chapter 1260 Workouts and Countingp. 225
Appendix: Walk Your Butt Off! Workbookp. 242
Acknowledgmentsp. 283
Indexp. 285
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